clairsheart's Journal, 18 Mar 15

start back on diet Thursday
72.4 kg Lost so far: 34.7 kg.    Still to go: 4.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 March 2015:
1740 kcal Fat: 81.50g | Prot: 59.00g | Carbs: 217.00g.   Breakfast: Smucker's Strawberry Jam, Land O'Lakes Sweet Cream & Salted Whipped Butter, nature's own Double Fiber Whole Grain Wheat Bread (Nature's Own), EAS AdvantEDGE Carb Control Shake - French Vanilla, Del Monte Fruit Naturals Red Grapefruit no sugar added (Del Monte). Dinner: Pizza Hut 14" Large Meat Lover's Stuffed Crust Pizza, Pizza Hut The Ultimate Hershey's Chocolate Chip Cookie. more...
Gaining 3.0 kg a Week



     
 

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clairsheart's Weight History


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