Weigh In record (no journal entry) for 19 March 2015
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72.1 kg
Lost so far: 34.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1435 kcal
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Fat: 50.17g | Prot: 106.22g | Carbs: 173.73g.
Breakfast: EAS AdvantEDGE Carb Control Shake - French Vanilla. Lunch: Fresh & Easy Chicken Caesar Salad Bowl. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Eaten). Snacks/Other: Peter Pan Creamy Peanut Butter, Nature's Own All Natural 100% Whole Wheat Bread, break stone Breakstone's Breakstone's 100 Calorie Cottage Doubles, winn dixie winn dixie light fat free pina colada yogurt, Winn-Dixies Winn-Dixie Bran Flakes cereal, Milk (Fat Free or Skim, Calcium Fortified), Kellogg's Special K Chocolatey Delight Cereal, V8 Low Sodium Original 100% Vegetable Juice. more...
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Losing 1.9 kg a Week
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clairsheart's Weight History
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