ianofthegulf's Journal, 25 Aug 23

Weigh In record (no journal entry) for 25 August 2023

77.7 kg Lost so far: 14.3 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 August 2023:

2408 kcal

Exercise: Apple Health - 24 hours. more...

Losing 1.3 kg a Week

Comments

Good going, Ian!

25 Aug 23 by member: erikahollister

Congrats on your weight drop!

25 Aug 23 by member: Jams321


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ianofthegulf's Weight History