ianofthegulf - Member

ianofthegulf

Joined January 2011

Posts

962

Following

Followers

Weight History

Start Weight

92.0 kg

Lost so far: 17.3 kg

Current Weight

74.7 kg
Performance: Gaining 5.1 kg a Week

Goal weight

72.1 kg

Still to go: 2.5 kg

Scottish bloke, settled now in Nova Scotia. Works in healthcare and also as a screenwriter, actor and filmmaker.
Enthusiastic lover of life and people, cultures and travel. Keeps fit mainly by cycling and walking to the fridge.

imdb.me/ianjwilson

ianofthegulf's Weight History

View Complete History

Following

	•°•♡Erin♡•°•
	Last weigh in: steady weight

	celticbutterfly
	Last weigh in: Losing 0.1 kg a Week

	MadameRanger
	Last weigh in: Losing 1.3 kg a Week

	Jane_Darcy
	Last weigh in: Gaining 0.0 kg a Week

ianofthegulf's Cook Book

Calories: 114kcal | Fat: 7.53g | Carbs: 3.38g | Prot: 7.79g

Coco Muffins

Low carb, gluten free, sugar free wonderful muffins perfect for breakfast.

Calories: 345kcal | Fat: 21.13g | Carbs: 2.66g | Prot: 34.91g

Mexican Meatloaf

A tasty low carb Mexican flavored meatloaf.

View Complete Cook Book

ianofthegulf's Recent Food & Exercise

	Tangerines (Mandarin Oranges)
	Bacon
	Roasted Potato (Fat Added in Cooking)
	Walking (brisk) - 4/mph
	Power Walking
	Running - 6/mph

View Diet Calendar