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Happy 😃 happy 😃 Friday…
79…..feels like 88 outside and it’s 6am…last of the heat advisory days…sippin my ☕️…windows open till sun pops up…enjoying the early morning…
Rode 13.59 miles yesterday..341 elevation…in zwift….
Thinking at the moment..might be a rest day from cycling…and work other parts of body today…rode for last 4 days…break time…lol..
Lady yesterday ask me if I was walking outside…duh….I said no..but walking halls and going into stairwells..is like walking outside…no air in stairwells….hot in summer..cold in winter…just like elevator..it’s not heated either…
Well….it’s time to move..coffee is gone..
Enjoy the day…
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115.5 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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872 kcal
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Fat: 15.34g | Prot: 141.62g | Carbs: 41.54g.
Breakfast: ISO pure ISO pure Protein powder, Tap Water, Green Mountain Coffee Breakfast Blend K-Cup. Lunch: Baked Potato (Peel Eaten), Pork Loin (Whole, Lean Only), Daisy 4% Small Curd Cottage Cheese. Dinner: Intermittent Fasting. Snacks/Other: ISO pure ISO pure Protein powder, Water, Green Mountain Coffee Breakfast Blend K-Cup. more...
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Gaining 0.3 kg a Week
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