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Happy 😃 happy 😃 rainy Saturday..
https://youtu.be/CFRQOnFDc5o?si=naJtItsHIA36k0DG….. breathing podcast…what I’m listening to as I drink second cup of ☕️….lol…windows are open and it’s raining….feels so good….nice breeze from the cooler air…
Been listening to will hoff on a regular basis…one session in the morning after breakfast…gets me so relaxed…and clears my mind….https://youtu.be/tybOi4hjZFQ?si=_3YPM-Slfn-NY1s7….will Hoff….
Took off from riding yesterday…it was tempting to get on several times..but I stayed off of trainer..just did upper body…was to hot to walk the halls yesterday even….air was working over time…heat index git 122…. But today..cooler they say..
Plan today…walk..and just an easy peddle time….left knee is recovering from a week of pushing the riding…last 2 mornings when I get up..having to hobble across floor until knee starts working…might even wear knee support today to help strengthen it…being injured…sucks….
Well….2nd cup almost gone…lol….
Enjoy your day..make it count..
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804 kcal
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Fat: 17.07g | Prot: 144.71g | Carbs: 16.46g.
Breakfast: Green Mountain Coffee Breakfast Blend K-Cup, Tap Water, ISO pure ISO pure Protein powder. Lunch: Simply Fresh Southwestern Style Salad, Daisy 4% Small Curd Cottage Cheese, Baked or Broiled Cod. Dinner: Intermittent Fasting. Snacks/Other: Green Mountain Coffee Breakfast Blend K-Cup, Water, ISO pure ISO pure Protein powder. more...
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