Weigh In record (no journal entry) for 23 August 2023
|
78.0 kg
Lost so far: 26.3 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
|
|
480 kcal
|
Fat: 39.75g | Prot: 18.50g | Carbs: 12.75g.
Breakfast: Albertsons Heavy Whipping Cream , Rebel Rebel Mint Chip Ice Cream, Mission Keto Tortilla, Mcdonald's Hamburger Patty, McDonald's Cheese Slice. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jenjabba's Weight History
|