jenjabba's Journal, 23 Aug 23

Doing PT on foot shoulder and knee. This is a cool bike eliptical they have. I'll have guns and muscles soon. lol lost another pound. one at a time.

View Diet Calendar, 23 August 2023:
480 kcal Fat: 39.75g | Prot: 18.50g | Carbs: 12.75g.   Breakfast: Albertsons Heavy Whipping Cream , Rebel Rebel Mint Chip Ice Cream, Mission Keto Tortilla, Mcdonald's Hamburger Patty, McDonald's Cheese Slice. more...

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Comments 
Awesome 👏🏼 way to keep going!!! 
23 Aug 23 by member: dirtyKetogirl

     
 

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