Weigh In record (no journal entry) for 17 March 2015
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66.7 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1899 kcal
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Fat: 90.42g | Prot: 167.39g | Carbs: 104.07g.
Breakfast: Простоквашино Сливки 10%, Орехи Кешью, Вареное Яйцо, Творог, Мандарины. Lunch: Красная Фасоль (Консервированная), Телятина, Сушеный Инжир. Dinner: Lindt Горький Шоколад 85%, Сладкий Красный Перец, Оливковое Масло (Первого Отжима), Телятина. more...
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1975 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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penelopa1980's Weight History
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