erikahollister's Journal, 20 Aug 23

I'm back from vacation, and of course gained some weight. No bread or pastries, no a alcohol or soda. It's amazing to me how I can gain 5 lbs with only a few chips and ice cream once. It must be from high salt and no ketosis. I hope to whittle it away quickly. I did swim and walk everyday.

96.3 kg Lost so far: 30.7 kg.    Still to go: 5.6 kg.    Diet followed: Reasonably Well.

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949 kcal

Fat: 52.42g | Prot: 79.76g | Carbs: 38.74g.   Breakfast: Butter, Cheddar Cheese, Boiled Egg, Hard-Boiled Egg, Soft Boiled Egg. Lunch: Trader Joe's Sliced Goat's Milk Dutch Cheese, Chicken Drumstick (Skin Not Eaten), Chicken Drumstick (Skin Eaten). Dinner: Cocoa Powder (Unsweetened), Pure Protein 100% Whey Protein - Vanilla Cream, Trader Joe's Plain Goat Milk Yogurt, Blueberries. more...