Kept myself in check all week (and did a pretty good job at it) but I kinda lost it over the week end. Had family over on Saturday, great food and good wine were had... Enough said.
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93.0 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1623 kcal
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Fat: 30.90g | Prot: 65.63g | Carbs: 217.15g.
Breakfast: Kraft Smooth Peanut Butter, Toasted Whole Wheat Bread (Commercial), Banana, Orange Juice. Lunch: Brown Sugar, Starbucks Espresso (Solo), Avocado Roll, Tuna Sushi, Salmon Sashimi, Salmon Sushi, Cucumber Maki, California Rolls. Dinner: Honey, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Red Table Wine, Parmesan Cheese (Grated), Mozzarella Cheese (Whole Milk), Black Olives, Sun-Dried Tomatoes, Great Value Canned Tuna in Water, Great Value Penne Rigate Pasta. more...
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2760 kcal
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Exercise:
Walking (moderate) - 3/mph - 20 minutes, Watching TV/Computer - 1 hour, Desk Work - 6 hours, Driving - 20 minutes, Resting - 9 hours and 20 minutes, Sleeping - 7 hours. more...
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steady weight
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Comments
So you had a good time, good! Today is a new day. =)
16 Mar 15 by member: skwhite
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