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Working on following Keto Cycle for a while. Hubby's sugar is elevated, averaging around 125. For me that would be a good enough number, but for him, with no diabetes in his medical history, it is too high. So we are trying to stick closely to keto macros. I will have cataract surgery at the end of August. Not looking forward to that, but maybe I can drive at night again after that is done.
We have had nearly a month of 3 digit temperatures, with only one rain, so I have let my garden go. Watering as much as I would have to do to keep it alive in 103-104+ temps would be prohibitive cost, as well as overtaxing our water resources. We are in drought conditions and no burn conditions. Hopefully we will cool down soon so I can have a short season fall/winter garden.
Too hot to walk unless I get out by 6 am, and I am not a morning person, so need to get started on an indoor exercise session.
So all of that sounds more negative than I usually post, but we are well, actually losing weight, and content with our old age activities. God bless us all!
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74.5 kg
Lost so far: 9.4 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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Gaining 0.0 kg a Week
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