wannabhealthier's Journal, 17 Aug 23

Happy 😃 happy 😃 Thursday…

56 here..windows open…birds happy..sippin ☕️…what more could you ask for…
113.7 kg Lost so far: 0.5 kg.    Still to go: 4.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 17 August 2023:
879 kcal Fat: 20.29g | Prot: 167.67g | Carbs: 4.05g.   Breakfast: American Cheese, Egg Omelet or Scrambled Egg, Green Mountain Coffee Breakfast Blend K-Cup, ISO pure ISO pure Protein powder, Tap Water, ISO pure ISO pure Protein powder. Lunch: Intermittent Fasting. Dinner: Intermittent Fasting. Snacks/Other: Green Mountain Coffee Breakfast Blend K-Cup, Water, ISO pure ISO pure Protein powder. more...
Losing 3.5 kg a Week

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Comments 
I agree! 63 degrees here. I'm sitting on my front porch swing in my pajamas, sipping hot tea and waving at neighbors going to work. After today it'll be back to 90s and storms. I can't wait for fall! Have a wonderful day everyone! 
17 Aug 23 by member: 2melons
What a wonderful way to start of the beginning of the day. Enjoy it at long as you can! 
17 Aug 23 by member: dirtyKetogirl
Nice job, Mike! 👍 Have a great day! 🙂 
17 Aug 23 by member: ZenusWarriorPrincess
Nice! Was only 90 here this morning before the sun came up. Loving this cold front! 
17 Aug 23 by member: recompforhealth
Nice work ! 
17 Aug 23 by member: MattRide
Happy Thursday,have a great day 😊 We are at 73 clouds but comfortable!! 
17 Aug 23 by member: cmj29
Sounds about perfect! 
17 Aug 23 by member: Shannonthemom
Where do you live? My goal is to move to Michigan for the cooler weather and lakes. My mom lives in Florida, I think she's crazy, but I'm greatful for her many friends in her 55+ community. 
17 Aug 23 by member: Shannonthemom
Wow! Fall is in the air! Cool here too… going down to 78 tonight! 💃 
17 Aug 23 by member: Javadali
Ah, Scotland  
17 Aug 23 by member: Shannonthemom
Wish we were cooler! I like the desert, just not in August! It's 85 when I wake up at 5 am and supposed to be 108 today. Ugh! 
17 Aug 23 by member: Diana 1234
Nice drop! 
17 Aug 23 by member: Draglist
Ty everyone….temp is 82… humid… feels like 85…showers in area…but not rain less it’s fallin here…lol….been spending day walking in side…nice thing to have here….1 trip..12 mile….walk…take a break between miles…lol 
17 Aug 23 by member: wannabhealthier
Southern Illinois….not august weather here in the mountains l..but as day heats up…cooler then last year…. 
17 Aug 23 by member: wannabhealthier

     
 

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