Weigh In record (no journal entry) for 16 August 2023
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63.6 kg
Lost so far: 1.6 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1138 kcal
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Fat: 53.94g | Prot: 62.31g | Carbs: 106.31g.
Breakfast: Sugar, Coffee, Spinach , Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Dinner: Jalapeno Peppers, Onions , Bell Peppers, Radish, Cucumber (with Peel) , Tomatoes, Herdez Green Salsa, La Tortilla Factory Corn Tortilla, Sunrise Fried Tofu, Lean Ground Beef. Snacks/Other: Watermelon , Great Value Peach Rings. more...
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1756 kcal
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Exercise:
Walking (brisk) - 4/mph - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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Losing 0.8 kg a Week
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Marce0112's Weight History
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