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1356 kcal
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Fat: 36.95g | Prot: 92.88g | Carbs: 173.17g.
Lunch: Tea (Brewed) , Hard-Boiled Egg , Fresh Express Asian Avocado, Western Family 12 Grain Bread. Dinner: Sunkist Cara Cara, Chicken or Turkey Vegetable Soup (Home Recipe). Snacks/Other: Dempster's Multigrain Bread, Natrel Ice Cream Mochi, No Name 2% Cottage Cheese, Honey , Nectarines , Spinach , Premier Protein Whey Protein Powder, Apples, Bob's Red Mill Chia Seed, Silk Almond Unsweetened Original. more...
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1790 kcal
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Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Marce0112's Weight History
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