Weigh In record (no journal entry) for 15 March 2015
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129.9 kg
Lost so far: 20.7 kg.
Still to go: 41.5 kg.
Diet followed: Reasonably Well.
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1240 kcal
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Fat: 47.50g | Prot: 101.15g | Carbs: 99.60g.
Breakfast: Aidells Chicken Meatballs Italian Style with Mozzarella Cheese, Bistro MD Bagel Sandwich with egg, caramelized onion, mushroom and swiss. Lunch: Bistro MD Moroccan Chicken. Dinner: Bistro MD Stuffed Shells with Vodka Marinara Sauce. Snacks/Other: Bob's Red Mill Unsweetened Shredded Coconut, Nutiva Organic Extra Virgin Coconut Oil. more...
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Losing 2.1 kg a Week
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