Weigh In record (no journal entry) for 12 August 2023
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114.8 kg
Lost so far: 0 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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1034 kcal
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Fat: 43.10g | Prot: 103.96g | Carbs: 59.21g.
Breakfast: American Cheese, Egg Omelet or Scrambled Egg, Nutiva MCT Oil, ISO pure ISO pure Protein powder, Green Mountain Coffee Breakfast Blend K-Cup. Lunch: Broccoli, Apples, Simply Fresh Southwestern Style Salad. Dinner: Intermittent Fasting. Snacks/Other: ISO pure ISO pure Protein powder, Water, Green Mountain Coffee Breakfast Blend K-Cup. more...
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Losing 5.4 kg a Week
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wannabhealthier's Weight History
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