aggie95's Journal, 13 Mar 15

Up a pound. Sigh!! And I don't think things will get any better as it's my b-day on Monday and the celebrating with family starts today. My DH has made a carrot cake for me. He made it yesterday along with a pan of brownies! Please my parents when to the farmers market yesterday and came home with a box of apple fritters. So baked goods are in my future!!

Well, the sun is shining, so I will make the best of today and get out for a run at lunch time.

78.7 kg Lost so far: 12.9 kg.    Still to go: 4.4 kg.    Diet followed: Reasonably Well.

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2006 kcal

Fat: 86.86g | Prot: 78.30g | Carbs: 207.45g.   Breakfast: Whole Milk, Quick Oatmeal (1 or 3 Minutes), White Sugar (Granulated or Lump), Cinnamon, Strawberries, Tea (Brewed, with Distilled Water). Lunch: Whole Wheat Dinner Rolls, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Pan-Broiled), Black Diamond Cheddar Style Slices, Wegmans Asian Barbecue Sauce, Radish, Cucumber (with Peel), Mushrooms. Dinner: President's Choice Coconut Shrimp, Carrot Cake with Icing, Raw Vegetable, Cabernet Sauvignon Wine, Thin Crust Pizza with Meat. Snacks/Other: T. Marzetti Southwest Ranch Veggie Dip, Boiled Egg, Coffee with Milk and Sugar. more...

2910 kcal

Exercise: Standing - 1 hour and 26 minutes, Sitting - 3 hours, Running (jogging) - 5/mph - 14 minutes, Walking (brisk) - 4/mph - 1 minute, Running - 6/mph - 13 minutes, Desk Work - 8 hours, Housework - 1 hour, Sleeping - 8 hours and 23 minutes, Resting - 1 hour and 18 minutes, Driving - 25 minutes. more...