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Can't seem to kick the bad CARBS to the curb! Sigh!
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1690 kcal
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Fat: 69.70g | Prot: 81.85g | Carbs: 190.07g.
Breakfast: Whole Milk, Quick Oatmeal (1 or 3 Minutes), White Sugar (Granulated or Lump), Cinnamon, Strawberries, Tea (Brewed, with Distilled Water). Lunch: Whole Wheat Dinner Rolls, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Pan-Broiled), Black Diamond Cheddar Style Slices, Wegmans Asian Barbecue Sauce, Radish, Cucumber (with Peel), Mushrooms. Dinner: Villaggio 100% Whole Wheat Bread, Cheddar Cheese, Tomatoes, Fried Egg, Bacon (Cured, Pan-Fried, Cooked), Whole Milk. Snacks/Other: Apple Fritter, Brownie without Icing, Jelly Belly Jelly Beans, Coffee with Milk and Sugar, Boiled Egg. more...
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3081 kcal
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Exercise:
Sitting - 2 hours, Standing - 1 hour and 26 minutes, Yard Work (gardening) - 1 hour, Running - 6/mph - 11 minutes, Walking (brisk) - 4/mph - 1 minute, Desk Work - 8 hours, Housework - 1 hour, Sleeping - 8 hours, Resting - 1 hour and 16 minutes, Driving - 55 minutes, Running (jogging) - 5/mph - 11 minutes. more...
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 Comments
you been at it long enough! you know what to do!
13 Mar 15 by member: puhpine
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