Weigh In record (no journal entry) for 04 August 2023
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115.3 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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538 kcal
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Fat: 16.66g | Prot: 26.83g | Carbs: 71.04g.
Breakfast: Green Mountain Coffee Breakfast Blend K-Cup. Lunch: Taco or Tostada Salad with Beef, Cheese and Corn Chips, Rice Bowl Enriched Long Grain White Rice, Apples, Daisy 4% Small Curd Cottage Cheese. Dinner: Intermittent Fasting. Snacks/Other: Water, Green Mountain Coffee Breakfast Blend K-Cup. more...
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Losing 3.5 kg a Week
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wannabhealthier's Weight History
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