Weigh In record (no journal entry) for 09 March 2015
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73.6 kg
Lost so far: 43.9 kg.
Still to go: 12.3 kg.
Diet followed: 100%.
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1445 kcal
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Fat: 55.86g | Prot: 44.48g | Carbs: 232.06g.
Breakfast: Torani Salted Caramel Syrup, Sweet'N Low Zero Calorie Saccharin Sweetener, Great Value No Calorie Sweetener (Made with Aspartame), Flavored Coffee (made From Ground), Hood 2% Reduced Fat Calorie Countdown Chocolate Milk. Lunch: Flavored Coffee (made From Ground), Hood 2% Reduced Fat Calorie Countdown Chocolate Milk, Torani Raspberry Syrup, Torani Sugar Free Vanilla Syrup, Great Value No Calorie Sweetener (Made with Aspartame), Sweet'N Low Zero Calorie Saccharin Sweetener. Dinner: Plochman's Chicago Fire Mustard, Black Diamond Merlot and Cheddar Spread, Flamin Hot Funyuns - Onion Flavored Rings, Doritos Dinamita - Chile Limón, Laura Lynn 40 Calorie Wheat Bread, Oscar Mayer Thin Sliced Bologna, Lime Water with Sweetener (20 fl oz). Snacks/Other: Banana, Wrigley Orbit Sugar Free Chewing Gum - Peppermint, Unsweetened Applesauce Cups, Ocean Spray Craisins - Fruit & Nut Trail Mix. more...
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1850 kcal
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Exercise:
Walk (2.45/mph) - 1.03 mi & 2373 steps - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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 Comments
09 Mar 15 by member: snezica
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09 Mar 15 by member: jmb3450
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You're moving in the right direction. :)
09 Mar 15 by member: mysize10
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Losing 2.8 lb a week is awesome!! You are doing great!
09 Mar 15 by member: kattay
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09 Mar 15 by member: Rockiesfan
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Two thumbs up. Wishing you continued success.
10 Mar 15 by member: Jones Jennifer
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gingin40's Weight History
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