Shake Those Pounds's Journal, 29 Jul 23

Weigh In record (no journal entry) for 29 July 2023
82.9 kg Lost so far: 24.6 kg.    Still to go: 5.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 29 July 2023:
1648 kcal Fat: 67.21g | Prot: 117.61g | Carbs: 153.60g.   Breakfast: All Whites 100% Liquid Egg Whites, Baked Sweetpotato (Peel Not Eaten), Egg, Onions, Perdue Ground Chicken, Chavrie Pure Goat's Milk Cheese. Lunch: L'oven Fresh Artisanal Bakery Hamburger Buns, Cantaloupe Melons , Cucumber (Peeled), Hillshire Farm Oven Roasted Turkey Breast, Happy Farms Sharp Cheddar Cheese Slices, Chosen Foods Avocado Oil Mayo, Parkview Turkey Polska Kielbasa, Butter, Boiled Potato, Great Value Corn on The Cob. Dinner: White Rice, Tyson Foods Boneless Skinless Chicken Breasts, Cooked Cauliflower (Fat Not Added in Cooking), Thai Kitchen Coconut Milk. Snacks/Other: Watermelon, Bear Naked 100% Pure & Natural Granola - Fruit and Nut. more...
Losing 6.0 kg a Week

14 Supporters    Support   

Comments 
girl! well done! 
29 Jul 23 by member: melissatwa
Very very nice! 
29 Jul 23 by member: erikahollister
Thanks. I was so bloated after my cruise I knew it would come off pretty quick.  
29 Jul 23 by member: Shake Those Pounds

     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


Shake Those Pounds's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.