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erikahollister
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29 Jul 23

erikahollister's Journal, 29 Jul 23

 
Happy with my progress, but hard to assess whether that's due to BBB&E and how much due to fasting. But the combo is working.
92.8 kg Lost so far: 34.2 kg.    Still to go: 2.1 kg.    Diet followed: Reasonably Well.
View Diet Calendar, 29 July 2023:
1795 kcal Fat: 138.72g | Prot: 115.71g | Carbs: 11.80g.   Breakfast: Fried Egg, Butter, Butter, Egg, Bacon, Athletic Greens AG1. Lunch: Smoked Chinook Salmon (Lox), Egg, Trader Joe's Sliced Goat's Milk Dutch Cheese, Trader Joe's Goat Milk Kefir. Dinner: Pork Spareribs, Pork Spareribs. more...
3524 kcal Exercise: Walking (moderate) - 3/mph - 25 minutes, Painting - 3 hours, Resting - 12 hours and 35 minutes, Sleeping - 8 hours. more...
Losing 3.8 kg a Week

31 Supporters    Support   

Comments 
Great job, Erika!!! You are doing awesomely!!! 🙂 👏 🙌  
29 Jul 23 by member: ZenusWarriorPrincess
Week 1: 2.01% (Down 4.2 lb) Thanks Zenus! I'm looking forward to seeing your weigh in. 
29 Jul 23 by member: erikahollister
That's wonderful!!! 👏 👏 👏 I just weighed in a few minutes ago. 
29 Jul 23 by member: ZenusWarriorPrincess
It's not showing up on the challenge page or my inbox. 
29 Jul 23 by member: erikahollister
Hmmm... Can you check my profile page, please? 
29 Jul 23 by member: ZenusWarriorPrincess
It's showing in the challenge on my end. 
29 Jul 23 by member: ZenusWarriorPrincess
There seems to be a lag, I commented on Zen's weigh in and it's not showing up on my page even after a refresh.  
29 Jul 23 by member: debrafrederick
Nice Drop Erika! I went and peeked at the challenge page, it's showing up there! You guys are rocking it!! 
29 Jul 23 by member: debrafrederick
It's ironic that after I did my weigh-in post I got an inbox from FS beginning, "In a world of conflicting nutrition and health advice, figuring out what is true and trustworthy can be hard..." Did y'all get an email like that? 
29 Jul 23 by member: ZenusWarriorPrincess
There it is! Hazzah! Amazing - over 5 lbs in a week without extended fasting. You win!! 
29 Jul 23 by member: erikahollister
Thanks, deb! 
29 Jul 23 by member: ZenusWarriorPrincess
Thanks, Erika, but it's not about winning we are ALL a team here. 😉  
29 Jul 23 by member: ZenusWarriorPrincess
I'm breaking my fast this morning @72 hours. Back to BBB&E! I'm looking forward to eating. 
29 Jul 23 by member: erikahollister
Erika, with that kind of results, I think you will have no problem getting that last 4 or 5 lbs gone by your birthday!!!!! 
29 Jul 23 by member: debrafrederick
Rock on team! 
29 Jul 23 by member: erikahollister
Great results! 👏👏👏 
29 Jul 23 by member: LadyinDenim
all around! 
29 Jul 23 by member: erikahollister
Great!  
29 Jul 23 by member: -MorticiaAddams
That's awesome. Keep on keepin on!! 
30 Jul 23 by member: myckee1
Thank you Myckee! Congrats on you past few month - and on approaching your goal. 
01 Aug 23 by member: erikahollister

     
 

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