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11.5 hours rest/sleep in bed... fighting head cold.
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66.3 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: 100%.
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2708 kcal
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Fat: 60.48g | Prot: 119.28g | Carbs: 416.79g.
Breakfast: Oliverio 61% Cacao Choc Coconut Chews (15g each piece), Magnesium Citrate, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Ancient Harvest 46g Quinoa Traditional, The Ginger People Crystallized Ginger, Now Foods Psyllium Husk Powder, Whole Foods Market Nutritional Yeast, Kirkland Signature Dried Blueberries, Raisins, Water, Dried Pumpkin and Squash Seed Kernels, Spirulina Seaweed (Dried), Kelp Seaweed, Lemon Juice, Bananas, Vanilla Extract, Red or Cayenne Pepper, Fennel Seed, Cinnamon, Frozen Cherries, Lemon Juice, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Kelp Seaweed, Red or Cayenne Pepper, Lewis Labs Lewis Labs Brewer's Yeast. Lunch: Merlot Wine, Kirkland 66 Breakfast Round , Whole Grain and Nuts, Lewis Labs Lewis Labs Brewer's Yeast, Lemon Juice, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Spirulina Seaweed (Dried), Campbell's Chunky Classic Chicken Noodle Soup. Dinner: Pure Hawaiian Spirulina, Turmeric (Ground), Lemon Juice, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Water, Water, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Lemon Juice, Lewis Labs Lewis Labs Brewer's Yeast. more...
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Losing 4.1 kg a Week
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