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Last 2 days were an eating fest. Had BBQ date night yesterday and day before had a carb fest! Couldn't have coffee or chocolate for 24 hours due to some pulmonary tests I did so I was eating everything in sight! All I ended up with was a migraine! Not to worried, I'll work it off...
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60.3 kg
Lost so far: 10.0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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879 kcal
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Fat: 16.38g | Prot: 123.72g | Carbs: 60.34g.
Breakfast: Pure Protein Vanilla Milkshake, Purely Inspired Collagen Peptides, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Lunch: Clementines , Daisy Low Fat 2% Small Curd Cottage Cheese, Great Value Fat Free Ranch, Skinless Chicken Breast, Radish, Mixed Salad Greens. Dinner: Broccoli, Trader Joe's Mahi Mahi Wild Caught Fillets. Snacks/Other: Sweet Red Peppers , Breyers CarbSmart Chocolate Ice Cream, Dcm choc chip bars, Baby Carrots. more...
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1850 kcal
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Exercise:
Body Pump - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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 Comments
Cheese, I felt slightly better last night but it came back when I went to bed. Been up since 2 am. I think I may also be dehydrated. Yesterday was 112, today supposed to be 114! 🌞🔥 It's amazing how caffeine effects us!( Or lack of) 💜
22 Jul 23 by member: Diana 1234
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22 Jul 23 by member: Kenna Morton
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Kenna, no, just typical breathing tests. Results were pretty good, especially since I had covid so bad a few months ago. Diagnosis, moderate asthma. Chest x-ray was clear 👍
22 Jul 23 by member: Diana 1234
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I'm so glad your test results were good. I'm not a coffee drinker but I'm a bear without my 2 or 3 cups of hot black tea every morning.
22 Jul 23 by member: 2melons
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Glad you're through this bit, and headed back to a more predictable routine.
22 Jul 23 by member: erikahollister
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I was whining it was warm in the Gym yesterday & the high here was 88°. I can't imagine 112 or more! It's supposed to be in the 90's next week. Not looking forward to that 🔥
22 Jul 23 by member: SherryeB
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2melons, I live from e my morning coffee...💜☕ Glen, you know what I'm going through!🔥🌞 Erika, thanks, one more appt. on Monday and I'm done for awhile!👍 Sheerye, It's 1230 now and it's 105. It will be the hottest around 4 pm. Last night we went to bed at 10:00 pm and it was 103!!! 🔥🔥
22 Jul 23 by member: Diana 1234
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I remember temps that high when we lived in the high desert. It hurts to breathe when it's that hot, so staying indoors is wise. At that time I worked as a noon-duty at my kids school and we had to fight to get the principal to call inclement weather for the kids. 😕
22 Jul 23 by member: _bec_ca
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Bec_ca, you are right about breathing in a dry heat! It is difficult. I taught kindergarten and if it was over 101 we had to take kids to gym to have recess. If it was over 103 they had to stay indoors all day. No walking to gym..💜
22 Jul 23 by member: Diana 1234
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No coffee for 24 hours!! I don’t know about that!! Everything back to normal now?
22 Jul 23 by member: Redporchlady
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Red porch, I knew no coffee was going to be rough but didn't expect to get a migraine! At least it only lasted one day! I have two more annual appts, one with endocrinologist and then heart check up in September. I had blood work done already so I know my thyroid is a bit low and a few other issues came up but I think they are fixable. I'm definitely feeling stronger so that a positive for sure.
23 Jul 23 by member: Diana 1234
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Migraines are the worst! Glad you're getting back to normal.
23 Jul 23 by member: Wisco Soul
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Wisco thanks! Migraine is better but sleep is messed up! Keep waking up around 2am and can't go back to sleep....ugh🥱🥱
23 Jul 23 by member: Diana 1234
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I bought a sleep supplement from Dr Berg's website that's the best I've ever tried. I'm sleeping much better.
24 Jul 23 by member: erikahollister
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Erika, I'll definitely check into that!💜👍
24 Jul 23 by member: Diana 1234
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Ugh, sleep getting messed up stinks big time. How it can get more regulated. That can wear you out quick.
24 Jul 23 by member: Wisco Soul
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Diana 1234's Weight History
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