|
Felt terrible today at work out. Back to 21 grams protein. Less salt.
|
55.6 kg
Lost so far: 1.5 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
|
970 kcal
|
Fat: 5.04g | Prot: 26.87g | Carbs: 199.37g.
Breakfast: Great Value Southwest Spicy Mustard, Sweet Potato. Lunch: Birds Eye Baby Broccoli Florets, Smart Beat Smart Squeeze Nonfat Margarine Spread, Russet Potatoes (Flesh and Skin). Dinner: Russet Potatoes (Flesh and Skin), Smart Beat Smart Squeeze Nonfat Margarine Spread, Birds Eye Baby Broccoli Florets, Nuts.com red popcorn. Snacks/Other: vegan ice cream. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DianneGardner's Weight History
|