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drinking tea today...felt better...less anxious. Going to reduce coffee intake
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1032 kcal
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Fat: 5.46g | Prot: 28.88g | Carbs: 212.68g.
Breakfast: Fresh & Easy Kale Salad, Sweet Potato, Great Value Southwest Spicy Mustard. Lunch: Nuts.com red popcorn, Russet Potatoes (Flesh and Skin), Smart Beat Smart Squeeze Nonfat Margarine Spread, Birds Eye Baby Broccoli Florets. Dinner: Birds Eye Baby Broccoli Florets, Smart Beat Smart Squeeze Nonfat Margarine Spread, Nuts.com red popcorn, Russet Potatoes (Flesh and Skin). Snacks/Other: vegan ice cream. more...
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1489 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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DianneGardner's Weight History
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