Weigh In record (no journal entry) for 19 July 2023
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95.7 kg
Lost so far: 54.9 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1101 kcal
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Fat: 49.39g | Prot: 93.13g | Carbs: 88.82g.
Breakfast: Premier Nutrition Premier Protein Cafe Latte, Starbucks Iced Coffee Blonde Roast, Whole Milk, Breakstone's 2% Lowfat Small Curd Cottage Cheese. Lunch: NutriSystem Southwest-style Chicken Wrap. Dinner: Happy Farms Finely Shredded Mexican Style Cheese, Butter , Baked Potato (Peel Eaten), KFC Original Recipe Chicken Drumstick, Emporium Selection Borgonzola. Snacks/Other: Elevation Chocolate Coconut Bar, Lipton Pineapple Chamomile Herbal Tea. more...
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Losing 0.2 kg a Week
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