@philrmcknight's Journal, 18 Jul 23

Woooo doggie! So my last weigh-in was a couple of weeks ago (give or take a few days, I'm thinking more like ten days). Today I had to go help my dad and while I was at his house I used my parent's digital scale. Unofficial weigh-in's but dad's scale is the last one I used so I'll take it.
124.4 kg Lost so far: 79.7 kg.    Still to go: 0 kg.    Diet followed: 100%.
Losing 11.4 kg a Week

27 Supporters    Support   

Comments 
🥳💃🕺🎉🎊 Way to go, OG!!! 
18 Jul 23 by member: ZenusWarriorPrincess
Noice! 
18 Jul 23 by member: LadyinDenim
Awesome! 
18 Jul 23 by member: Redporchlady
Awesome results!!👍 
18 Jul 23 by member: Diana 1234
Congrats Phil! 
18 Jul 23 by member: CarbAbuser
Awesome Phil! dialing it in! 
18 Jul 23 by member: erikahollister
Very good!!  
18 Jul 23 by member: rhontique
Good going!! 
18 Jul 23 by member: debrafrederick

     
 

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@philrmcknight's Weight History


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