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better
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63.8 kg
Lost so far: 2.9 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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2237 kcal
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Fat: 81.59g | Prot: 228.87g | Carbs: 156.31g.
Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small), Kroger CARBmaster Vanilla Milk. Lunch: Chef Bruce Aidells Chicken & Apple Smoked Chicken Sausage, Taylor Farms Everything Chopped Salad, Bacon, Kellogg's Special K Protein Cereal, Egg White. Dinner: Spring Creek Barbeque Corn on The Cob, Steak (Lean Only Eaten), Caesar Salad with Romaine. Snacks/Other: Apples, Ice Cream. more...
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1939 kcal
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Exercise:
Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...
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Losing 5.1 kg a Week
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