Weigh In record (no journal entry) for 14 July 2023
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100.7 kg
Lost so far: 19.8 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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1675 kcal
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Fat: 71.88g | Prot: 97.22g | Carbs: 141.15g.
Breakfast: Green Detox Drink, Coffee, Lactantia Light Cream 5%. Lunch: Bananas, Cherry Tomatoes, Avocados, Unico Kalamata Olives, Egg, Compliments Unsalted Butter, Unsweetened Chocolate Almond Milk. Dinner: Simple Fresh Zucchini Pasta, Not-So-Secret Family Meatloaf. Snacks/Other: Cabernet Sauvignon Wine, No Name Whole Almonds. more...
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Losing 0.2 kg a Week
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