Laque's Journal, 02 Mar 15

Home Scale 192.2 YMCA- don't know
87.5 kg Lost so far: 9.8 kg.    Still to go: 5.9 kg.    Diet followed: Not Applicable.

View Diet Calendar, 02 March 2015:
1539 kcal Fat: 70.08g | Prot: 100.22g | Carbs: 130.87g.   Breakfast: HEB 100% Real Liquid Egg Whites, Nestle No Sugar Added Hot Chocolate with Calcium, Coffee with Cream, Great Value Spring Water. Lunch: Great Value Spring Water, Green Giant Valley Fresh Steamers Broccoli & Cheese Sauce, Tyson Foods Grilled & Ready Chicken Breast Fillets. Dinner: Doritos Nacho Cheese Tortilla Chips (28g), Chicken Leg, Cabbage Soup, Clear American Flavored Sparkling Water Watermelon. Snacks/Other: Doritos Nacho Cheese Tortilla Chips (28g), Yopa! Yocrunch Greek Yogurt with M&Ms. more...
Gaining 1.2 kg a Week

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Laque's Weight History


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