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Day 7 of the cleanse....shooting for a full 8 pounds lost by the end, over halfway there :)
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74.5 kg
Lost so far: 9.4 kg.
Still to go: 4.2 kg.
Diet followed: 100%.
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1327 kcal
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Fat: 53.85g | Prot: 59.88g | Carbs: 156.67g.
Breakfast: Nutrition 53 Lean1 Vanilla, Advocare Fiber Drink - Peaches & Cream, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Coffee-Mate Sugar Free Vanilla Caramel Powder Coffee Creamer, Advocare Spark Energy Drink. Lunch: Broccoli, Fresh & Easy Organic Chicken Breast, Fresh Express Hearts of Romaine, Safeway Slivered Almonds, Ocean Spray Craisins Pomegranate Juice Infused Dried Cranberries, Kraft Light Asian Toasted Sesame Salad Dressing. Dinner: Frank's Red Hot Buffalo Wing Sauce, Potato French Fries, Ketchup, Fresh & Easy Organic Chicken Breast. Snacks/Other: Trader Joe's 100 Calorie 70% Cocoa Dark Chocolate Bars, Kashi Crunchy Granola & Seed Bars - Chocolate Chip Chia, Bananas. more...
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2244 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Desk Work - 4 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.5 kg a Week
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