11 Jul 23 by member: ZenusWarriorPrincess
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11 Jul 23 by member: recompforhealth
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11 Jul 23 by member: ocean_girl
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11 Jul 23 by member: BabyBbomb
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11 Jul 23 by member: -MorticiaAddams
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11 Jul 23 by member: wannabhealthier
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Yes!! That! 🤸♀️🤸♀️🤸♀️🕥🕥🕥 and we have only just begun!!!
11 Jul 23 by member: debrafrederick
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I went for a walk, 40 hours fasted, -- felt great for the first half and then, a mile from home I started feeling woozy, had to sit down and rest twice. It's getting hot and humid. maybe next time, I'll just walk around the block twice, so I stay close to home.
11 Jul 23 by member: erikahollister
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11 Jul 23 by member: shirfleur 1
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Great job but be careful!👍💜
11 Jul 23 by member: Diana 1234
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11 Jul 23 by member: cmj29
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You do kno I’m in the challenge 2x….lol
11 Jul 23 by member: wannabhealthier
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Ketones: 2.4 without MCT or exogenous ketones. Blood glucose 84. Anybody else measuring ketones?
11 Jul 23 by member: erikahollister
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Nice! Nope, but I can taste them...lol.
11 Jul 23 by member: ZenusWarriorPrincess
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congratulations to you Erikahollister
11 Jul 23 by member: buenitabishop
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Zenus: early in my weight loss journey, I had pretty strong keto breath, but lately it's just normalized.
11 Jul 23 by member: erikahollister
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I'm waiting on my meter to arrive Erika, I was hoping it would be soon, but it hasn't even shipped yet
11 Jul 23 by member: debrafrederick
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11 Jul 23 by member: sandyeg
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@Erika... You made me dig...lol. I don't have a Ketone meter, but I did find some urine strips: "Large" BG:90
11 Jul 23 by member: ZenusWarriorPrincess
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I'm finding the Dr Boz ratio to be very helpful to understand what's happening in my metabolism. Look up a YouTube video on this; it's too complex to explain here. It's the ratio of blood glucose to ketones. And a way of seeing if you're in weight loss mode and then autophagy.
12 Jul 23 by member: erikahollister
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