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I was afraid this would happen. I hit my goal, then we had a snow and ice storm. no exercise and lots of food. I will get back on track.
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97.5 kg
Lost so far: 25.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2015:
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1734 kcal
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Fat: 101.17g | Prot: 77.95g | Carbs: 127.90g.
Breakfast: Great Value Frozen Red Raspberries, Great Value Frozen Peaches, Frozen Blueberries, Dole Frozen Strawberries, Cheerios, Post Honey Bunches of Oats Granola, Dannon All Natural Yogurt - Plain, yogurt MOUNTAIN HIGH ORIG VAN YOGURT. Lunch: Mission Flour Tortillas (Fajita Size), TGI Friday's Queso Dip. Dinner: Central Market Organic Mayonnaise, Cooked Asparagus (from Fresh), Roast Beef. more...
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2818 kcal
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Exercise:
Running (jogging) - 5/mph - 37 minutes, Sleeping - 8 hours, Resting - 15 hours and 23 minutes. more...
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Gaining 0.5 kg a Week
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