Weigh In record (no journal entry) for 06 July 2023
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117.4 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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973 kcal
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Fat: 76.94g | Prot: 26.45g | Carbs: 36.76g.
Breakfast: Frank's Red Hot Sauce, Nutiva MCT Oil, Green Mountain Coffee Breakfast Blend K-Cup, American Cheese, Egg Omelet or Scrambled Egg, Athletic Greens AG1, Land O'Lakes Salted Butter. Lunch: Intermittent Fasting. Dinner: Intermittent Fasting. Snacks/Other: Nutiva MCT Oil, Green Mountain Coffee Breakfast Blend K-Cup, Water, Pears. more...
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Gaining 7.9 kg a Week
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wannabhealthier's Weight History
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