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My weight has been stuck in the same 3 lb range for the past month; fluttering up and down. So today is the start of a 3 day fast followed by a longer one next week. Maybe this will help me off the plateau. So, black coffee it is. I already miss my cream!
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97.9 kg
Lost so far: 29.1 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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Gaining 0.2 kg a Week
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 Comments
03 Jul 23 by member: MattRide
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After a month of weekly 84 hour fasts, I have developed a taste for the black coffee. My BP coffee this morning tasted very sweet by comparison, even though there were no sweeteners in it, the cream, butter and coconut oil made it taste sweet to me.
03 Jul 23 by member: debrafrederick
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I've developed the same taste, Deb! The BPC tastes sweet to me as well. It was rough drinking it black for the first week or so, but you get used to it. Even unsweetened tea, it used to make me 🤮. I enjoy it from time to time now. It's funny how the palate can adjust with time.
03 Jul 23 by member: ZenusWarriorPrincess
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03 Jul 23 by member: -MorticiaAddams
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I know that I'm kind of hooked on bulletproof coffee in the aM - it does get me through the morning to a mid-day breakfast, but there are lots of calories in it even though it doesn't raise blood sugar readings. This may be the reason that my weight loss has stalled. Anyway, I did fine without it today.
03 Jul 23 by member: erikahollister
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erikahollister's Weight History
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