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I don’t sleep well and work has been biting me out. My body is not responding as well to my weight loss attempts and I have been having a challenging time with energy levels for exercise before or after work
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60.8 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1480 kcal
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Fat: 46.28g | Prot: 81.99g | Carbs: 209.05g.
Breakfast: Larabar Chocolate Brownie, Blueberries. Lunch: President's Choice Roasted Garlic Hummus, Spinach , Bolthouse Farms Cilantro Avocado Yogurt Dressing, Sunrise Tofu Extra Firm, Brown Rice, Cauliflower . Dinner: Explore Cuisine Black Bean Spaghetti , Good Food For Good Bolognese. Snacks/Other: EnviroKidz Koala Crisp, Earth's Own Almond Fresh - Unsweetened. more...
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Gaining 0.1 kg a Week
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 Comments
Burning me out a bit. Not biting
23 Jun 23 by member: megzwithazee
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The lack of sleep, for myself, is an emotional killer, and can influence my weight... I am now booked for a Sleep clinic to find out why I don't have a proper sleep, or wake up exhausted... may finally get some answers.
23 Jun 23 by member: Adiposemann
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megzwithazee's Weight History
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