Weigh In record (no journal entry) for 13 December 2023
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59.4 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2023:
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1955 kcal
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Fat: 88.53g | Prot: 105.22g | Carbs: 183.84g.
Breakfast: Silk Almond & Coconut Milk, Gatorade Fit, Vega Protein & Greens Salted Caramel, Vega All in One Nutritional Shake Chocolate, Silk Unsweetened Vanilla Coconut Yogurt. Lunch: Compliments Organic Carrots, Sunrise Smoked Tofu, Compliments Vegetable Stir-Fry, Cooked Lentils (Fat Not Added in Cooking), Brown Rice (Long-Grain, Cooked). Dinner: Fontaine Sante Dark Chocolate Hummus, Quaker Rice Cakes, Silk Unsweetened Vanilla Coconut Yogurt, Vega Protein & Greens Salted Caramel. Snacks/Other: Tangerines (Mandarin Oranges) , Galerie Au Chocolate Bold Espresso Dark Chocolate . more...
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Losing 0.1 kg a Week
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megzwithazee's Weight History
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