megzwithazee's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Fri 19: 1689 * 99%
Fat:
 
Prot:
 
Carbs:
70.42g
 
95.34g
 
180.96g
- -
Thu 18: 1861 * 109%
Fat:
 
Prot:
 
Carbs:
81.93g
 
104.88g
 
191.05g
- -
Wed 17: 2293 * 135%
Fat:
 
Prot:
 
Carbs:
91.21g
 
109.01g
 
269.15g
- -
Tue 16: 2308 * 136%
Fat:
 
Prot:
 
Carbs:
94.16g
 
119.87g
 
256.41g
- -
Mon 15: 2128 * 125%
Fat:
 
Prot:
 
Carbs:
88.14g
 
99.11g
 
266.66g
- -
Sun 14: 2839 * 167%
Fat:
 
Prot:
 
Carbs:
112.33g
 
93.32g
 
401.15g
- -
Sat 13: 2072 * 122%
Fat:
 
Prot:
 
Carbs:
64.54g
 
99.36g
 
290.16g
- -
Fri 12: 2346 * 138%
Fat:
 
Prot:
 
Carbs:
77.14g
 
124.43g
 
309.94g
- -
Thu 11: 2186 * 129%
Fat:
 
Prot:
 
Carbs:
106.14g
 
105.68g
 
244.81g
- -
Wed 10: 2397 * 141%
Fat:
 
Prot:
 
Carbs:
99.60g
 
117.10g
 
305.77g
- -
Tue 9: 2140 * 126%
Fat:
 
Prot:
 
Carbs:
86.68g
 
116.85g
 
249.87g
- -
Mon 8: 2972 * 175%
Fat:
 
Prot:
 
Carbs:
166.99g
 
108.14g
 
296.51g
- -
Sun 7: 2151 * 127%
Fat:
 
Prot:
 
Carbs:
75.52g
 
95.28g
 
287.05g
- -
Sat 6: 3017 * 177%
Fat:
 
Prot:
 
Carbs:
146.71g
 
135.45g
 
326.13g
- -
Fri 5: 2201 * 129%
Fat:
 
Prot:
 
Carbs:
62.26g
 
144.25g
 
278.28g
- -
Thu 4: 1588 * 93%
Fat:
 
Prot:
 
Carbs:
56.52g
 
96.89g
 
192.79g
- -
Wed 3: 2447 * 144%
Fat:
 
Prot:
 
Carbs:
96.23g
 
132.01g
 
277.93g
- -
Tue 2: 2683 * 158%
Fat:
 
Prot:
 
Carbs:
112.00g
 
151.84g
 
286.05g
- -
Mon 1: 2074 * 122%
Fat:
 
Prot:
 
Carbs:
74.83g
 
109.06g
 
261.49g
- -
March 2024
Sun 31: 2624 * 154%
Fat:
 
Prot:
 
Carbs:
109.53g
 
154.00g
 
298.98g
- -
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