Weigh In record (no journal entry) for 21 February 2015
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96.4 kg
Lost so far: 18.8 kg.
Still to go: 10.2 kg.
Diet followed: Poorly.
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View Diet Calendar, 21 February 2015:
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2172 kcal
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Fat: 103.75g | Prot: 91.17g | Carbs: 161.04g.
Breakfast: Cheddar or American Cheese (Reduced Fat, Pasteurized), Great Value Frozen Chopped Spinach, Red Sweet Pepper, Sweet Onions, Shaw's White Potatoes, Great Value Canola Oil, Milk (1% Lowfat with Added Vitamin A), Egg, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Peanut Butter. Dinner: Great Value Sweet Peas, Mashed Potato, Cooking Wine, Red Sweet Pepper, Campbell's Skillet Sauce Creamy Parmesan Chicken, Target 85/15 Ground Beef. Snacks/Other: Mozzarella Cheese (Whole Milk), Mission Homestyle Flour Tortillas, Dogfish Head Indian Brown Ale, Southern Comfort Southern Comfort. more...
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2409 kcal
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Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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 Comments
Stick to your plan - fluctuations are normal.
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For me, for this week, I got out of it what I put into it (into my mouth). What goes up must come down, up to me to make it happen and that's the plan.
21 Feb 15 by member: jmb3450
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