Weigh In record (no journal entry) for 20 February 2015
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78.0 kg
Lost so far: 0.7 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2015:
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749 kcal
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Fat: 27.45g | Prot: 44.83g | Carbs: 81.99g.
Breakfast: Cream (Half & Half), Coffee, Naturegg Simply Egg Whites. Lunch: Wonderful Halos Mandarin Oranges. Dinner: Mixed Vegetables (Frozen), Parmesan Cheese (Shredded), Pioneer Meats Original Farmer Sausage Mini, Campbell's Chicken Broth - No Salt Added, Hunt's Crushed Tomatoes. Snacks/Other: Butter (Salted), Pop Secret 94% Fat Free Microwave Butter Popcorn, Lucerne Low Fat Cheddar Cheese. more...
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2258 kcal
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Exercise:
Housework - 1 hour and 30 minutes, Standing - 1 hour, Desk Work - 1 hour, Walking (moderate) - 3/mph - 15 minutes, Resting - 12 hours and 36 minutes, Sleeping - 7 hours and 39 minutes. more...
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Gaining 0.1 kg a Week
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