Weigh In record (no journal entry) for 18 February 2015
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89.5 kg
Lost so far: 15.7 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2015:
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1280 kcal
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Fat: 95.16g | Prot: 81.72g | Carbs: 26.16g.
Breakfast: Cooked Broccoli (from Fresh), Bacon (Cured, Pan-Fried, Cooked), Fried Egg, SweetLeaf 100% Natural Stevia Sweetener, Coffee. Lunch: Genuine Steak House Brand Beef Ribeye Steak. Dinner: Carrabba's Italian Grill Chicken Bryan (Small), Carrabba's Italian Grill House Salad. more...
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2557 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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 Comments
Nice drop! Keep up the good work!
18 Feb 15 by member: CatHerder
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newnormal's Weight History
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