|
72 hours….going one more day..breaking fast tomorrow…something I notice…after so many days..food isn’t important to me…was sitting here thinking about once I hit my maintance number…and eating only what’s going to benefit me….
|
117.8 kg
Lost so far: 0 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
|
847 kcal
|
Fat: 69.60g | Prot: 34.27g | Carbs: 11.10g.
Breakfast: Fresh Pork Sausage, American Cheese, Egg Omelet or Scrambled Egg, Athletic Greens AG1, Nutiva MCT Oil, Green Mountain Coffee Breakfast Blend K-Cup. Snacks/Other: Nutiva MCT Oil, Green Mountain Coffee Breakfast Blend K-Cup, Water. more...
|
Losing 4.1 kg a Week
|