|
computer is still down. I hope you all are soing well on this challenge. I must say that I have only slipped once. Will check in as soon as I get internet back on at home. lost my signal now for 3 days and my phone isnt all that great.
|
90.7 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2015:
|
2339 kcal
|
Fat: 84.01g | Prot: 114.21g | Carbs: 282.97g.
Breakfast: Quaker Instant Oatmeal - High Fiber Maple & Brown Sugar. Lunch: Ground Beef (Cooked), Bear Creek Darn Good Chili Mix. Dinner: Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes, Cooked Green String Beans (from Fresh), Pork Chops (Top Loin, Boneless). Snacks/Other: Food Lion Cottage Cheese, My Essentials Wavy Potato Chips, Pineapple, Nestle Baby Ruth (Fun Size), turkey hill TURK HILL I/C VAN & CHOC. more...
|
Losing 0.6 kg a Week
|