Weigh In record (no journal entry) for 15 February 2015
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89.9 kg
Lost so far: 15.3 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2015:
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975 kcal
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Fat: 71.99g | Prot: 64.18g | Carbs: 28.77g.
Lunch: Mushrooms, Mushrooms, Broccoli, Yellow Sweet Peppers, Onions, Crystal Farms Shredded Cheddar Cheese, Egg. Dinner: Cooked Broccoli (from Fresh), Steak. Snacks/Other: Peanuts, Peanuts. more...
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2568 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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newnormal's Weight History
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