Weigh In record (no journal entry) for 15 February 2015
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80.0 kg
Lost so far: 1.2 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2015:
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2448 kcal
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Fat: 51.00g | Prot: 224.22g | Carbs: 266.10g.
Breakfast: Sealtest Fromage Cottage 1%, Café au Lait, Pomme, Auger Pain Style Italien 100% Blé. Lunch: Piment, Macaroni, Blanc de Poulet (Poulets à Rôtir ou à Griller, Frits, Cuits). Dinner: Kraft Smooth Peanut Butter, Auger Pain Style Italien 100% Blé. Snacks/Other: Premier Protein Chocolate Peanut Butter, Blanc d'Oeuf Cuit, Dad's Oatmeal Cookies. more...
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2977 kcal
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Exercise:
Sitting - 10 hours, Standing - 3 hours, Weight Training (moderate) - 20 minutes, Walking (slow) - 2/mph - 3 hours and 30 minutes, Sleeping - 7 hours and 10 minutes. more...
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Losing 1.6 kg a Week
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