Weigh In record (no journal entry) for 14 February 2015
|
80.2 kg
Lost so far: 1.0 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 February 2015:
|
2511 kcal
|
Fat: 46.37g | Prot: 188.74g | Carbs: 336.13g.
Breakfast: Sealtest Fromage Cottage 1%, Pomme, Café au Lait, Auger Pain Style Italien 100% Blé. Lunch: Mini-Carottes, Macaroni, Sauce de Spaghetti Style Fait Maison à la Viande et les Légumes. Dinner: Banane, Healthy Choice Gourmet Steamers Mediterranean Grilled Chicken. Snacks/Other: Premier Protein Chocolate Peanut Butter, Kaizen 100% Whey Protein Isolate, Blanc d'Oeuf Cuit, Dad's Oatmeal Cookies. more...
|
|
3073 kcal
|
Exercise:
Resting - 2 hours, Sitting - 10 hours, Weight Training (moderate) - 30 minutes, Standing - 3 hours, Walking (slow) - 2/mph - 3 hours and 30 minutes, Sleeping - 5 hours. more...
|
Losing 7.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|