Weigh In record (no journal entry) for 16 February 2015
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79.4 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2015:
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2638 kcal
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Fat: 62.48g | Prot: 249.90g | Carbs: 250.42g.
Breakfast: Sealtest Fromage Cottage 1%, Pomme, Café au Lait, Auger Pain Style Italien 100% Blé. Lunch: Habitant Soup Company Habitant Minestone Soup, Blanc de Poulet (Poulets à Rôtir ou à Griller, Frits, Cuits). Dinner: Delissio Deluxe Pizza. Snacks/Other: Chocolate Peanut Butter, 100% Whey Protein Isolate, Dad's Oatmeal Cookies. more...
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3138 kcal
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Exercise:
Walking (slow) - 2/mph - 2 hours, Weight Training (moderate) - 1 hour and 30 minutes, Standing - 2 hours, Sitting - 8 hours, Sleeping - 10 hours and 30 minutes. more...
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Losing 4.1 kg a Week
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