Nihilaa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Thu 6: 2366 * 99%
Fat:
 
Prot:
 
Carbs:
60.91g
 
189.15g
 
265.95g
- -
Sat 1: 2333 * 97%
Fat:
 
Prot:
 
Carbs:
66.25g
 
212.71g
 
225.44g
- -
April 2021
Tue 27: 2305 * 96%
Fat:
 
Prot:
 
Carbs:
67.42g
 
198.37g
 
225.40g
- -
Sun 25: 2268 * 94%
Fat:
 
Prot:
 
Carbs:
59.47g
 
186.72g
 
253.14g
- -
Sat 24: 2268 * 94%
Fat:
 
Prot:
 
Carbs:
58.62g
 
223.28g
 
216.20g
- -
Fri 23: 2229 * 93%
Fat:
 
Prot:
 
Carbs:
81.29g
 
162.36g
 
220.02g
- -
Tue 20: 2336 * 97%
Fat:
 
Prot:
 
Carbs:
63.33g
 
193.22g
 
258.42g
- -
Mon 19: 1984 * 83%
Fat:
 
Prot:
 
Carbs:
55.79g
 
184.20g
 
187.44g
- -
Sun 18: 2133 * 89%
Fat:
 
Prot:
 
Carbs:
61.06g
 
184.16g
 
215.73g
- -
Sat 17: 1885 * 79%
Fat:
 
Prot:
 
Carbs:
52.69g
 
157.51g
 
201.55g
- -
Fri 16: 1813 * 76%
Fat:
 
Prot:
 
Carbs:
52.46g
 
157.15g
 
182.49g
- -
Thu 15: 2130 * 89%
Fat:
 
Prot:
 
Carbs:
58.60g
 
187.90g
 
218.71g
- -
Wed 14: 2268 * 94%
Fat:
 
Prot:
 
Carbs:
58.81g
 
190.03g
 
249.51g
- -
Tue 13: 1746 * 73%
Fat:
 
Prot:
 
Carbs:
50.62g
 
127.55g
 
198.88g
- -
Mon 12: 2344 * 98%
Fat:
 
Prot:
 
Carbs:
85.93g
 
199.10g
 
198.47g
- -
February 2021
Wed 17: 1805 * 64%
Fat:
 
Prot:
 
Carbs:
49.24g
 
131.46g
 
214.46g
- -
Tue 16: 1733 * 62%
Fat:
 
Prot:
 
Carbs:
49.01g
 
131.10g
 
195.40g
- -
Thu 11: 492 * 18%
Fat:
 
Prot:
 
Carbs:
18.20g
 
25.12g
 
60.20g
- -
Wed 10: 2755 * 98%
Fat:
 
Prot:
 
Carbs:
89.50g
 
211.71g
 
277.74g
- -
Tue 9: 1713 * 61%
Fat:
 
Prot:
 
Carbs:
47.01g
 
132.10g
 
198.40g
- -
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